Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach, perfectly paired with a crisp slice of whole grain toast and creamy avocado. This balanced breakfast offers a delightful mix of textures and flavors to jumpstart your day.

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NUTRITION

422kcal
Protein
33.9g
Fat
23.1g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link

1 cup fresh spinach

1 slice whole grain bread

1/2 avocado

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PREPARATION

  • 1

    Spray a non-stick skillet with a light coating of cooking spray and heat over medium heat.

  • 2

    Add the turkey sausage, chopping it into bite-sized pieces, and sauté until lightly browned.

  • 3

    Pour in the egg whites and add the fresh spinach, stirring gently as the egg whites begin to set.

  • 4

    Cook until the egg whites are fully set and the spinach has wilted, stirring occasionally.

  • 5

    Toast the whole grain bread until golden crisp.

  • 6

    Slice the avocado and arrange it on the toasted bread, or serve on the side.

  • 7

    Plate the scramble alongside your avocado toast dish and enjoy your nutritious, flavorful breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach, perfectly paired with a crisp slice of whole grain toast and creamy avocado. This balanced breakfast offers a delightful mix of textures and flavors to jumpstart your day.

NUTRITION

422kcal
Protein
33.9g
Fat
23.1g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link

1 cup fresh spinach

1 slice whole grain bread

1/2 avocado

PREPARATION

  • 1

    Spray a non-stick skillet with a light coating of cooking spray and heat over medium heat.

  • 2

    Add the turkey sausage, chopping it into bite-sized pieces, and sauté until lightly browned.

  • 3

    Pour in the egg whites and add the fresh spinach, stirring gently as the egg whites begin to set.

  • 4

    Cook until the egg whites are fully set and the spinach has wilted, stirring occasionally.

  • 5

    Toast the whole grain bread until golden crisp.

  • 6

    Slice the avocado and arrange it on the toasted bread, or serve on the side.

  • 7

    Plate the scramble alongside your avocado toast dish and enjoy your nutritious, flavorful breakfast.