Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared 6 oz salmon paired with a silky sweet potato mash and crisp steamed green beans. The natural flavors are elevated with a hint of olive oil, resulting in a well-balanced dinner that satisfies both taste and fitness goals.

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NUTRITION

484kcal
Protein
43g
Fat
22.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 medium Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, peel (if preferred) and dice the sweet potato, then boil in water until tender, roughly 10-12 minutes. Drain and mash with a pinch of salt and pepper.

  • 5

    Steam the green beans for about 4-5 minutes until tender yet crisp.

  • 6

    Plate the seared salmon alongside a generous scoop of sweet potato mash and a serving of steamed green beans. Serve warm.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared 6 oz salmon paired with a silky sweet potato mash and crisp steamed green beans. The natural flavors are elevated with a hint of olive oil, resulting in a well-balanced dinner that satisfies both taste and fitness goals.

NUTRITION

484kcal
Protein
43g
Fat
22.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 medium Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, peel (if preferred) and dice the sweet potato, then boil in water until tender, roughly 10-12 minutes. Drain and mash with a pinch of salt and pepper.

  • 5

    Steam the green beans for about 4-5 minutes until tender yet crisp.

  • 6

    Plate the seared salmon alongside a generous scoop of sweet potato mash and a serving of steamed green beans. Serve warm.