Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-packed lunch featuring juicy grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This meal delivers a satisfying balance of lean protein, complex carbohydrates, and fresh veggies, accentuated by a hint of olive oil for a gentle roasted flavor.

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NUTRITION

420kcal
Protein
42.5g
Fat
11.4g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs. Lightly brush with olive oil.

  • 3

    Grill the chicken for approximately 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa and add it to a pot with water according to package instructions. Bring to a boil, then cover and simmer until the quinoa is fluffy and the water is absorbed, about 15 minutes.

  • 5

    Toss the broccoli with a light drizzle of olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15-20 minutes, until tender and slightly crispy on the edges.

  • 7

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-packed lunch featuring juicy grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This meal delivers a satisfying balance of lean protein, complex carbohydrates, and fresh veggies, accentuated by a hint of olive oil for a gentle roasted flavor.

NUTRITION

420kcal
Protein
42.5g
Fat
11.4g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs. Lightly brush with olive oil.

  • 3

    Grill the chicken for approximately 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa and add it to a pot with water according to package instructions. Bring to a boil, then cover and simmer until the quinoa is fluffy and the water is absorbed, about 15 minutes.

  • 5

    Toss the broccoli with a light drizzle of olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15-20 minutes, until tender and slightly crispy on the edges.

  • 7

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!