Crispy Buffalo Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken with Roasted Sweet Potatoes

Enjoy a balanced and zesty plate of crispy baked chicken coated in a light, whole wheat breadcrumb crust and tossed in a tangy buffalo sauce, paired with perfectly roasted sweet potatoes. This dish delivers a satisfying crunch, vibrant flavor, and a satisfying mix of textures that make it a delicious dinner option without overloading on calories.

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NUTRITION

406kcal
Protein
40.6g
Fat
9.7g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 small Sweet Potato (100g)

1/4 cup Whole Wheat Breadcrumbs

2 tsp Buffalo Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with a paper towel. Season lightly with salt, pepper, garlic powder, and paprika.

  • 3

    Coat the chicken evenly with whole wheat breadcrumbs. For extra crunch, you can lightly press the breadcrumbs onto the chicken.

  • 4

    Place the breaded chicken on a baking sheet lined with parchment paper.

  • 5

    In a small bowl, toss the diced sweet potato with olive oil, salt, and pepper. Spread the sweet potato pieces on a separate baking sheet.

  • 6

    Bake the chicken and sweet potatoes in the oven. Roast the sweet potatoes for about 20-25 minutes until tender and slightly caramelized. Bake the chicken for 18-20 minutes or until its internal temperature reaches 165°F (74°C).

  • 7

    Once cooked, remove the chicken from the oven and drizzle with buffalo sauce, ensuring an even coat.

  • 8

    Serve the crispy buffalo chicken alongside the roasted sweet potatoes and enjoy a savory, balanced meal.

Crispy Buffalo Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken with Roasted Sweet Potatoes

Enjoy a balanced and zesty plate of crispy baked chicken coated in a light, whole wheat breadcrumb crust and tossed in a tangy buffalo sauce, paired with perfectly roasted sweet potatoes. This dish delivers a satisfying crunch, vibrant flavor, and a satisfying mix of textures that make it a delicious dinner option without overloading on calories.

NUTRITION

406kcal
Protein
40.6g
Fat
9.7g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 small Sweet Potato (100g)

1/4 cup Whole Wheat Breadcrumbs

2 tsp Buffalo Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with a paper towel. Season lightly with salt, pepper, garlic powder, and paprika.

  • 3

    Coat the chicken evenly with whole wheat breadcrumbs. For extra crunch, you can lightly press the breadcrumbs onto the chicken.

  • 4

    Place the breaded chicken on a baking sheet lined with parchment paper.

  • 5

    In a small bowl, toss the diced sweet potato with olive oil, salt, and pepper. Spread the sweet potato pieces on a separate baking sheet.

  • 6

    Bake the chicken and sweet potatoes in the oven. Roast the sweet potatoes for about 20-25 minutes until tender and slightly caramelized. Bake the chicken for 18-20 minutes or until its internal temperature reaches 165°F (74°C).

  • 7

    Once cooked, remove the chicken from the oven and drizzle with buffalo sauce, ensuring an even coat.

  • 8

    Serve the crispy buffalo chicken alongside the roasted sweet potatoes and enjoy a savory, balanced meal.