Crispy Baked Chicken with Protein-Packed Savory Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Protein-Packed Savory Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Protein-Packed Savory Waffles

Enjoy a satisfying meal featuring a crisp, savory baked chicken breast coated in almond flour paired with a protein-packed savory waffle made from oats, egg whites, cottage cheese, and a touch of protein powder. This dish combines a delightful crunch with a soft, hearty waffle, offering a balanced blend of textures and flavors perfect for any time of the day.

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NUTRITION

459kcal
Protein
58.3g
Fat
11.9g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Almond Flour

1/3 cup Rolled Oats

3 Egg Whites

1/4 cup Low-Fat Cottage Cheese

1/3 scoop Unflavored Protein Powder

Mixed Spices to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and position the rack in the middle.

  • 2

    Prepare the chicken: Pat dry the chicken breast, season with salt, pepper, paprika, and garlic powder. Dredge lightly in almond flour to create a crispy coating.

  • 3

    Place the coated chicken breast on a baking sheet lined with parchment paper. Bake for 18-20 minutes or until the chicken is cooked through and the coating is crisp.

  • 4

    Meanwhile, prepare the waffle batter: In a blender, combine rolled oats, egg whites, low-fat cottage cheese, and unflavored protein powder. Blend until smooth.

  • 5

    Preheat your waffle iron and lightly spray with non-stick spray. Pour the batter into the iron and cook until the waffle is golden brown and cooked through, about 4-5 minutes.

  • 6

    Plate the crispy baked chicken alongside the savory protein waffle. Serve immediately and enjoy your nutrient-packed, balanced meal.

Crispy Baked Chicken with Protein-Packed Savory Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Protein-Packed Savory Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Protein-Packed Savory Waffles

Enjoy a satisfying meal featuring a crisp, savory baked chicken breast coated in almond flour paired with a protein-packed savory waffle made from oats, egg whites, cottage cheese, and a touch of protein powder. This dish combines a delightful crunch with a soft, hearty waffle, offering a balanced blend of textures and flavors perfect for any time of the day.

NUTRITION

459kcal
Protein
58.3g
Fat
11.9g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Almond Flour

1/3 cup Rolled Oats

3 Egg Whites

1/4 cup Low-Fat Cottage Cheese

1/3 scoop Unflavored Protein Powder

Mixed Spices to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and position the rack in the middle.

  • 2

    Prepare the chicken: Pat dry the chicken breast, season with salt, pepper, paprika, and garlic powder. Dredge lightly in almond flour to create a crispy coating.

  • 3

    Place the coated chicken breast on a baking sheet lined with parchment paper. Bake for 18-20 minutes or until the chicken is cooked through and the coating is crisp.

  • 4

    Meanwhile, prepare the waffle batter: In a blender, combine rolled oats, egg whites, low-fat cottage cheese, and unflavored protein powder. Blend until smooth.

  • 5

    Preheat your waffle iron and lightly spray with non-stick spray. Pour the batter into the iron and cook until the waffle is golden brown and cooked through, about 4-5 minutes.

  • 6

    Plate the crispy baked chicken alongside the savory protein waffle. Serve immediately and enjoy your nutrient-packed, balanced meal.