Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Savor a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy garlic-infused mashed cauliflower. This dinner offers a delightful blend of textures and flavors, balancing the rich, slightly caramelized salmon with the bright, fresh asparagus and the comforting, herbaceous mashed cauliflower.

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NUTRITION

436kcal
Protein
39.2g
Fat
26.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Cauliflower (mashed)

1 Garlic Clove

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly oil it. Once hot, place the salmon skin-side down (if applicable) and sear for about 4 minutes on each side until a golden crust forms and the salmon is cooked to your desired doneness.

  • 3

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 4

    Break the cauliflower into florets and steam until very tender, about 8-10 minutes. Transfer the steamed cauliflower to a bowl.

  • 5

    Add a garlic clove (minced or grated) and 1 teaspoon of olive oil to the steamed cauliflower. Mash until smooth but retaining some texture, adding a small pinch of salt to taste if needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately and enjoy your well-balanced dinner.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Savor a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy garlic-infused mashed cauliflower. This dinner offers a delightful blend of textures and flavors, balancing the rich, slightly caramelized salmon with the bright, fresh asparagus and the comforting, herbaceous mashed cauliflower.

NUTRITION

436kcal
Protein
39.2g
Fat
26.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Cauliflower (mashed)

1 Garlic Clove

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly oil it. Once hot, place the salmon skin-side down (if applicable) and sear for about 4 minutes on each side until a golden crust forms and the salmon is cooked to your desired doneness.

  • 3

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 4

    Break the cauliflower into florets and steam until very tender, about 8-10 minutes. Transfer the steamed cauliflower to a bowl.

  • 5

    Add a garlic clove (minced or grated) and 1 teaspoon of olive oil to the steamed cauliflower. Mash until smooth but retaining some texture, adding a small pinch of salt to taste if needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately and enjoy your well-balanced dinner.