Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A bright, flavorful scramble featuring fluffy egg whites softly cooked with fresh spinach, complemented by creamy low-fat cottage cheese and bursts of sweetness from cherry tomatoes, finished with a drizzle of extra virgin olive oil and slices of creamy avocado.

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NUTRITION

427kcal
Protein
31g
Fat
27.5g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g)

1 cup spinach (~30g)

1/2 cup low-fat cottage cheese (~113g)

1/2 cup cherry tomatoes (~75g)

1.5 tbsp extra virgin olive oil (~20g)

1/4 avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set, then add the spinach and stir gently until the spinach wilts.

  • 3

    Fold in the low-fat cottage cheese and cherry tomatoes, stirring carefully to combine without breaking up the tomatoes.

  • 4

    Cook for another 1-2 minutes until everything is warmed through and the eggs are fully set.

  • 5

    Transfer the scramble to a plate and top with slices of avocado.

  • 6

    Serve immediately and enjoy your nutritious breakfast.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A bright, flavorful scramble featuring fluffy egg whites softly cooked with fresh spinach, complemented by creamy low-fat cottage cheese and bursts of sweetness from cherry tomatoes, finished with a drizzle of extra virgin olive oil and slices of creamy avocado.

NUTRITION

427kcal
Protein
31g
Fat
27.5g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g)

1 cup spinach (~30g)

1/2 cup low-fat cottage cheese (~113g)

1/2 cup cherry tomatoes (~75g)

1.5 tbsp extra virgin olive oil (~20g)

1/4 avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set, then add the spinach and stir gently until the spinach wilts.

  • 3

    Fold in the low-fat cottage cheese and cherry tomatoes, stirring carefully to combine without breaking up the tomatoes.

  • 4

    Cook for another 1-2 minutes until everything is warmed through and the eggs are fully set.

  • 5

    Transfer the scramble to a plate and top with slices of avocado.

  • 6

    Serve immediately and enjoy your nutritious breakfast.