Egg White Veggie Omelette with Turkey Bacon, Avocado & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Omelette with Turkey Bacon, Avocado & Toast

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Omelette with Turkey Bacon, Avocado & Toast

Start your day with a vibrant, protein-packed omelette brimming with fresh vegetables, perfectly paired with crispy turkey bacon, a creamy slice of avocado, and a hearty piece of whole grain toast. This dish is light yet satisfying, balancing flavors and textures that energize your morning.

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NUTRITION

430kcal
Protein
37.0g
Fat
20.9g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

2 slices turkey bacon (approx. 28g)

1 cup raw spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1/2 cup sliced mushrooms (36g)

1/4 medium diced onion (25g)

1 tsp olive oil (4.5g)

1/2 avocado (100g)

1 slice whole grain bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add diced onion to the skillet and sauté until softened, about 2 minutes.

  • 3

    Add sliced mushrooms, spinach, and halved cherry tomatoes; sauté until the veggies are just tender.

  • 4

    Pour the egg whites over the veggies and allow them to set, gently stirring occasionally for even cooking.

  • 5

    In a separate pan, cook the turkey bacon until crisp, about 3-4 minutes per side.

  • 6

    Once the egg whites are fully cooked, fold the omelette and transfer it to a plate.

  • 7

    Serve the omelette alongside the turkey bacon, half avocado, and toasted whole grain bread.

  • 8

    Enjoy your balanced, protein-rich breakfast!

Egg White Veggie Omelette with Turkey Bacon, Avocado & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Omelette with Turkey Bacon, Avocado & Toast

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Omelette with Turkey Bacon, Avocado & Toast

Start your day with a vibrant, protein-packed omelette brimming with fresh vegetables, perfectly paired with crispy turkey bacon, a creamy slice of avocado, and a hearty piece of whole grain toast. This dish is light yet satisfying, balancing flavors and textures that energize your morning.

NUTRITION

430kcal
Protein
37.0g
Fat
20.9g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

2 slices turkey bacon (approx. 28g)

1 cup raw spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1/2 cup sliced mushrooms (36g)

1/4 medium diced onion (25g)

1 tsp olive oil (4.5g)

1/2 avocado (100g)

1 slice whole grain bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add diced onion to the skillet and sauté until softened, about 2 minutes.

  • 3

    Add sliced mushrooms, spinach, and halved cherry tomatoes; sauté until the veggies are just tender.

  • 4

    Pour the egg whites over the veggies and allow them to set, gently stirring occasionally for even cooking.

  • 5

    In a separate pan, cook the turkey bacon until crisp, about 3-4 minutes per side.

  • 6

    Once the egg whites are fully cooked, fold the omelette and transfer it to a plate.

  • 7

    Serve the omelette alongside the turkey bacon, half avocado, and toasted whole grain bread.

  • 8

    Enjoy your balanced, protein-rich breakfast!