Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the tender, seared salmon paired with vibrant, freshly steamed asparagus and a delicate bed of nutty brown rice. This balanced dinner is both nourishing and satisfying, delivering a perfect blend of hearty protein and wholesome carbs in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

545kcal
Protein
44.6g
Fat
27.6g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until it reaches your desired doneness.

  • 5

    While the salmon cooks, steam the asparagus until crisp tender, about 4-5 minutes.

  • 6

    Reheat or prepare the pre-cooked brown rice as per package instructions.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the tender, seared salmon paired with vibrant, freshly steamed asparagus and a delicate bed of nutty brown rice. This balanced dinner is both nourishing and satisfying, delivering a perfect blend of hearty protein and wholesome carbs in every bite.

NUTRITION

545kcal
Protein
44.6g
Fat
27.6g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until it reaches your desired doneness.

  • 5

    While the salmon cooks, steam the asparagus until crisp tender, about 4-5 minutes.

  • 6

    Reheat or prepare the pre-cooked brown rice as per package instructions.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.