Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the bright flavors of this lean grilled chicken paired with fluffy quinoa and roasted broccoli lightly drizzled with olive oil. This balanced lunch brings together delicate charred notes from the chicken and the robust, earthy taste of broccoli, all perfectly harmonized in a satisfying yet clean dish.

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NUTRITION

393kcal
Protein
41.5g
Fat
8.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 12-15 minutes until it becomes slightly crispy on the edges.

  • 6

    Prepare the quinoa as per package instructions if not pre-cooked, or simply reheat if already cooked.

  • 7

    Plate the quinoa as a base, add the roasted broccoli, and top with the grilled chicken. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the bright flavors of this lean grilled chicken paired with fluffy quinoa and roasted broccoli lightly drizzled with olive oil. This balanced lunch brings together delicate charred notes from the chicken and the robust, earthy taste of broccoli, all perfectly harmonized in a satisfying yet clean dish.

NUTRITION

393kcal
Protein
41.5g
Fat
8.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 12-15 minutes until it becomes slightly crispy on the edges.

  • 6

    Prepare the quinoa as per package instructions if not pre-cooked, or simply reheat if already cooked.

  • 7

    Plate the quinoa as a base, add the roasted broccoli, and top with the grilled chicken. Serve warm.