Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with crisp garlic green beans and a velvety cauliflower mash. This dish brings together savory flavors with a light, satisfying texture for a wholesome dinner that not only pleases the palate but also aligns with your nutritional goals.

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NUTRITION

453kcal
Protein
40.2g
Fat
25.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 3

    Meanwhile, trim the ends of the green beans. In a separate pan, heat a tiny drizzle of olive oil over medium heat, add one minced garlic clove, then toss in the green beans. Sauté for 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl, add the remaining minced garlic and 1 tsp olive oil, then mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the garlic green beans and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with crisp garlic green beans and a velvety cauliflower mash. This dish brings together savory flavors with a light, satisfying texture for a wholesome dinner that not only pleases the palate but also aligns with your nutritional goals.

NUTRITION

453kcal
Protein
40.2g
Fat
25.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 3

    Meanwhile, trim the ends of the green beans. In a separate pan, heat a tiny drizzle of olive oil over medium heat, add one minced garlic clove, then toss in the green beans. Sauté for 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl, add the remaining minced garlic and 1 tsp olive oil, then mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the garlic green beans and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced, nutritious dinner.