Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Start your morning with a vibrant, protein-packed scramble featuring fluffy egg whites sautéed with fresh spinach, complemented by savory turkey sausage, a crisp slice of whole grain toast, and creamy avocado. This balanced meal offers a perfect blend of protein, healthy fats, and whole grains to energize your day.

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NUTRITION

397kcal
Protein
34.4g
Fat
20.4g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link

1 cup fresh spinach

1 tsp extra virgin olive oil

1 slice whole grain bread

1/2 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link and cook until lightly browned, then slice it into rounds.

  • 3

    Pour in the egg whites and add the spinach. Stir gently as the egg whites begin to set.

  • 4

    Mix in the sliced turkey sausage and cook until the eggs are fully set but still moist.

  • 5

    Toast the whole grain bread until golden.

  • 6

    Plate your scramble alongside the toast and top with sliced avocado. Season with salt and pepper to taste, and serve warm.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Start your morning with a vibrant, protein-packed scramble featuring fluffy egg whites sautéed with fresh spinach, complemented by savory turkey sausage, a crisp slice of whole grain toast, and creamy avocado. This balanced meal offers a perfect blend of protein, healthy fats, and whole grains to energize your day.

NUTRITION

397kcal
Protein
34.4g
Fat
20.4g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link

1 cup fresh spinach

1 tsp extra virgin olive oil

1 slice whole grain bread

1/2 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link and cook until lightly browned, then slice it into rounds.

  • 3

    Pour in the egg whites and add the spinach. Stir gently as the egg whites begin to set.

  • 4

    Mix in the sliced turkey sausage and cook until the eggs are fully set but still moist.

  • 5

    Toast the whole grain bread until golden.

  • 6

    Plate your scramble alongside the toast and top with sliced avocado. Season with salt and pepper to taste, and serve warm.