Scrambled Egg and Chicken Breakfast Wrap with Sautéed Onions and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg and Chicken Breakfast Wrap with Sautéed Onions and Tomatoes

YOUR SOLIN GENERATED RECIPE

Scrambled Egg and Chicken Breakfast Wrap with Sautéed Onions and Tomatoes

Enjoy a savory breakfast wrap featuring fluffy scrambled eggs and tender grilled chicken mingled with lightly sautéed onions and tomatoes, all wrapped in a wholesome whole wheat tortilla. Finished with a dollop of whipped cheese and a hint of avocado garnish, this dish offers a balanced mix of flavors and textures perfect for a nutritious start to your day.

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NUTRITION

389kcal
Protein
34.1g
Fat
18.5g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (100g)

2.5 oz grilled Chicken Breast (71g)

1 small Whole Wheat Tortilla (40g)

1/4 cup diced Onion (40g)

1/4 cup diced Tomato (41g)

1 tbsp Whipped Cheese (15g)

1 slice Avocado (20g)

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PREPARATION

  • 1

    In a small bowl, whisk the eggs until well combined.

  • 2

    Dice the onion and tomato. In a non-stick skillet over medium heat, add a light spray of cooking oil and sauté the onions until translucent, then add the tomatoes and cook for another minute until both soften.

  • 3

    Add the chicken breast pieces (pre-cooked or grilled) to the skillet to warm through with the vegetables.

  • 4

    Pour in the whisked eggs and gently scramble with the chicken and vegetables until the eggs are just set.

  • 5

    Warm the whole wheat tortilla in another skillet or microwave until pliable.

  • 6

    Spoon the scrambled egg mixture onto the center of the tortilla, add a dollop of whipped cheese, and top with a thin slice of avocado.

  • 7

    Fold the sides of the tortilla and roll tightly to form a wrap. Serve immediately.

Scrambled Egg and Chicken Breakfast Wrap with Sautéed Onions and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg and Chicken Breakfast Wrap with Sautéed Onions and Tomatoes

YOUR SOLIN GENERATED RECIPE

Scrambled Egg and Chicken Breakfast Wrap with Sautéed Onions and Tomatoes

Enjoy a savory breakfast wrap featuring fluffy scrambled eggs and tender grilled chicken mingled with lightly sautéed onions and tomatoes, all wrapped in a wholesome whole wheat tortilla. Finished with a dollop of whipped cheese and a hint of avocado garnish, this dish offers a balanced mix of flavors and textures perfect for a nutritious start to your day.

NUTRITION

389kcal
Protein
34.1g
Fat
18.5g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (100g)

2.5 oz grilled Chicken Breast (71g)

1 small Whole Wheat Tortilla (40g)

1/4 cup diced Onion (40g)

1/4 cup diced Tomato (41g)

1 tbsp Whipped Cheese (15g)

1 slice Avocado (20g)

PREPARATION

  • 1

    In a small bowl, whisk the eggs until well combined.

  • 2

    Dice the onion and tomato. In a non-stick skillet over medium heat, add a light spray of cooking oil and sauté the onions until translucent, then add the tomatoes and cook for another minute until both soften.

  • 3

    Add the chicken breast pieces (pre-cooked or grilled) to the skillet to warm through with the vegetables.

  • 4

    Pour in the whisked eggs and gently scramble with the chicken and vegetables until the eggs are just set.

  • 5

    Warm the whole wheat tortilla in another skillet or microwave until pliable.

  • 6

    Spoon the scrambled egg mixture onto the center of the tortilla, add a dollop of whipped cheese, and top with a thin slice of avocado.

  • 7

    Fold the sides of the tortilla and roll tightly to form a wrap. Serve immediately.