Hearty Smoky Black Bean Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Smoky Black Bean Burgers

YOUR SOLIN GENERATED RECIPE

Hearty Smoky Black Bean Burgers

Savor these hearty, smoky black bean burgers that pack a punch of flavor with a blend of black beans, rolled oats, and nutritional yeast, enhanced by a medley of smoked paprika, garlic, and onion powders. Crisp on the edges with a tender, flavorful center, this versatile meal works perfectly for breakfast, lunch, or dinner.

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NUTRITION

456kcal
Protein
33.1g
Fat
8.9g
Carbs
64.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked, mashed)

1 Large Egg

1/4 cup Rolled Oats

2 Tbsp Nutritional Yeast

1 tsp Smoked Paprika

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    In a medium bowl, mash the black beans until mostly smooth with a few chunks remaining for texture.

  • 2

    Add the egg, rolled oats, nutritional yeast, smoked paprika, garlic powder, and onion powder. Season with salt and pepper.

  • 3

    Mix all ingredients thoroughly until well combined.

  • 4

    Form the mixture into 2 uniform patties.

  • 5

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 6

    Cook the patties for about 4-5 minutes per side until they develop a crispy exterior and are heated through.

  • 7

    Serve warm on their own or over a bed of greens, optionally with your favorite condiments.

Hearty Smoky Black Bean Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Smoky Black Bean Burgers

YOUR SOLIN GENERATED RECIPE

Hearty Smoky Black Bean Burgers

Savor these hearty, smoky black bean burgers that pack a punch of flavor with a blend of black beans, rolled oats, and nutritional yeast, enhanced by a medley of smoked paprika, garlic, and onion powders. Crisp on the edges with a tender, flavorful center, this versatile meal works perfectly for breakfast, lunch, or dinner.

NUTRITION

456kcal
Protein
33.1g
Fat
8.9g
Carbs
64.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked, mashed)

1 Large Egg

1/4 cup Rolled Oats

2 Tbsp Nutritional Yeast

1 tsp Smoked Paprika

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Salt and Pepper to taste

PREPARATION

  • 1

    In a medium bowl, mash the black beans until mostly smooth with a few chunks remaining for texture.

  • 2

    Add the egg, rolled oats, nutritional yeast, smoked paprika, garlic powder, and onion powder. Season with salt and pepper.

  • 3

    Mix all ingredients thoroughly until well combined.

  • 4

    Form the mixture into 2 uniform patties.

  • 5

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 6

    Cook the patties for about 4-5 minutes per side until they develop a crispy exterior and are heated through.

  • 7

    Serve warm on their own or over a bed of greens, optionally with your favorite condiments.