YOUR SOLIN GENERATED RECIPE
Crispy Pan-Seared Pork & Vegetable Parcels
Enjoy these elegant parcels featuring thinly sliced, tender pork enveloping a vibrant mix of finely diced vegetables bound with a fresh egg. The pork is pan-seared to achieve a crispy, golden exterior while keeping the filling juicy and flavorful. Perfect for a healthy dinner that balances lean protein with colorful, nutrient-rich veggies.
INGREDIENTS
5 ounces Pork Tenderloin
1 large Egg
1/2 cup diced Mixed Bell Pepper
1/2 cup diced Zucchini
1/4 cup diced Red Onion
1 teaspoon Olive Oil
Salt, Pepper, Garlic Powder (to taste)
PREPARATION
Trim any excess fat from the pork tenderloin. Using a sharp knife and a meat mallet, carefully slice and gently pound the pork into thin, even pieces that can be easily rolled.
Dice the bell pepper, zucchini, and red onion. In a small bowl, combine the diced vegetables with the beaten egg and a pinch of salt, pepper, and garlic powder. Mix until the vegetables are well-coated; this mixture will serve as the flavorful filling.
Lay out each pork slice and place a modest spoonful of the vegetable and egg mixture in the center. Carefully roll the pork around the filling to create a parcel. Secure the parcel by pressing the edges together; if needed, use a toothpick to hold them in place.
Heat the olive oil in a non-stick skillet over medium-high heat. Add the pork parcels to the pan, ensuring they are not too crowded, and sear on all sides until the pork is cooked through and the exterior is crispy and golden, about 3-4 minutes per side.
Once seared, remove the parcels from the pan, let them rest for a minute, remove any toothpicks if used, and serve immediately while warm.