Fluffy Egg Scramble with Sautéed Spinach and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Sautéed Spinach and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Sautéed Spinach and Lean Turkey Sausage

Enjoy a light yet satisfying dish featuring fluffy scrambled eggs paired with savory lean turkey sausage and a burst of nutrient-packed sautéed spinach. This versatile breakfast can easily transition to a healthy lunch or dinner option, delivering a balanced meal with vibrant flavors, creamy texture, and a hint of aromatic olive oil.

Try 7 days free, then $12.99 / mo.

NUTRITION

362kcal
Protein
36.9g
Fat
24.6g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

3 ounces lean turkey sausage

1 cup fresh spinach

1 teaspoon olive oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk until well combined.

  • 2

    Slice the lean turkey sausage into rounds or crumble it if preferred.

  • 3

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and sauté for 3-4 minutes until slightly browned.

  • 5

    Add the fresh spinach to the skillet and cook for another 1-2 minutes until wilted.

  • 6

    Pour the beaten eggs over the sausage and spinach, stirring gently to form soft curds.

  • 7

    Cook until the eggs are just set and fluffy, about 2-3 minutes. Serve immediately.

Fluffy Egg Scramble with Sautéed Spinach and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Sautéed Spinach and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Sautéed Spinach and Lean Turkey Sausage

Enjoy a light yet satisfying dish featuring fluffy scrambled eggs paired with savory lean turkey sausage and a burst of nutrient-packed sautéed spinach. This versatile breakfast can easily transition to a healthy lunch or dinner option, delivering a balanced meal with vibrant flavors, creamy texture, and a hint of aromatic olive oil.

NUTRITION

362kcal
Protein
36.9g
Fat
24.6g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

3 ounces lean turkey sausage

1 cup fresh spinach

1 teaspoon olive oil

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk until well combined.

  • 2

    Slice the lean turkey sausage into rounds or crumble it if preferred.

  • 3

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and sauté for 3-4 minutes until slightly browned.

  • 5

    Add the fresh spinach to the skillet and cook for another 1-2 minutes until wilted.

  • 6

    Pour the beaten eggs over the sausage and spinach, stirring gently to form soft curds.

  • 7

    Cook until the eggs are just set and fluffy, about 2-3 minutes. Serve immediately.