Tender Beef Stew with Hearty Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef Stew with Hearty Vegetables

YOUR SOLIN GENERATED RECIPE

Tender Beef Stew with Hearty Vegetables

Delight in this comforting beef stew featuring tender, lean beef simmered with a medley of vibrant vegetables and aromatic herbs. Every spoonful bursts with savory richness, making it a perfect hearty meal for dinner. The vegetables add a natural sweetness and satisfying texture, while the beef provides a robust flavor that warms the soul.

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NUTRITION

445kcal
Protein
35.0g
Fat
17.6g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Stew Meat

1 medium Carrot

1 Celery Stalk

1 half medium Potato

1 quarter medium Onion

1 clove Garlic

1 tablespoon Tomato Paste

1 cup Low Sodium Beef Broth

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the quarter chopped onion and minced garlic, sautéing until the onion becomes translucent.

  • 3

    Add the lean beef stew meat and brown it on all sides.

  • 4

    Stir in the chopped carrot, celery, and diced potato.

  • 5

    Mix in the tomato paste and allow it to coat the ingredients evenly.

  • 6

    Pour in the low sodium beef broth and bring the mixture to a simmer.

  • 7

    Add your preferred seasonings such as salt, pepper, thyme, and a bay leaf.

  • 8

    Cover the pot and let it simmer on low heat for 1 hour or until the beef is tender and the vegetables are soft.

  • 9

    Adjust seasoning as needed and serve warm.

Tender Beef Stew with Hearty Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef Stew with Hearty Vegetables

YOUR SOLIN GENERATED RECIPE

Tender Beef Stew with Hearty Vegetables

Delight in this comforting beef stew featuring tender, lean beef simmered with a medley of vibrant vegetables and aromatic herbs. Every spoonful bursts with savory richness, making it a perfect hearty meal for dinner. The vegetables add a natural sweetness and satisfying texture, while the beef provides a robust flavor that warms the soul.

NUTRITION

445kcal
Protein
35.0g
Fat
17.6g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Stew Meat

1 medium Carrot

1 Celery Stalk

1 half medium Potato

1 quarter medium Onion

1 clove Garlic

1 tablespoon Tomato Paste

1 cup Low Sodium Beef Broth

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the quarter chopped onion and minced garlic, sautéing until the onion becomes translucent.

  • 3

    Add the lean beef stew meat and brown it on all sides.

  • 4

    Stir in the chopped carrot, celery, and diced potato.

  • 5

    Mix in the tomato paste and allow it to coat the ingredients evenly.

  • 6

    Pour in the low sodium beef broth and bring the mixture to a simmer.

  • 7

    Add your preferred seasonings such as salt, pepper, thyme, and a bay leaf.

  • 8

    Cover the pot and let it simmer on low heat for 1 hour or until the beef is tender and the vegetables are soft.

  • 9

    Adjust seasoning as needed and serve warm.