Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Enjoy a vibrant, lighter take on classic Chicken Alfredo Pasta. Tender chicken breast pairs with whole wheat pasta in a silky, tangy sauce made from nonfat Greek yogurt and a hint of Parmesan, accented by fresh spinach and garlic. Every bite is wholesome and satisfying.

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NUTRITION

339kcal
Protein
39.1g
Fat
8.4g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

30 grams Whole Wheat Pasta (dry)

1/4 cup Nonfat Greek Yogurt

1 tablespoon Parmesan Cheese

1 cup Fresh Spinach

1 teaspoon Olive Oil

1 Garlic clove

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PREPARATION

  • 1

    Bring a small pot of water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a skillet, heat the olive oil over medium-high heat and sauté the minced garlic for about 30 seconds until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Once cooked, remove from the heat and slice into strips.

  • 4

    In a small bowl, whisk together the nonfat Greek yogurt and Parmesan cheese until smooth to create the creamy sauce.

  • 5

    Return the sliced chicken and add the fresh spinach to the skillet for a brief sauté until the spinach wilts slightly.

  • 6

    Lower the heat, add the drained pasta and pour the yogurt-Parmesan sauce over the mixture. Toss gently to combine all ingredients ensuring the sauce evenly coats the pasta and chicken.

  • 7

    Serve immediately and enjoy your healthy, creamy chicken alfredo pasta.

Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Enjoy a vibrant, lighter take on classic Chicken Alfredo Pasta. Tender chicken breast pairs with whole wheat pasta in a silky, tangy sauce made from nonfat Greek yogurt and a hint of Parmesan, accented by fresh spinach and garlic. Every bite is wholesome and satisfying.

NUTRITION

339kcal
Protein
39.1g
Fat
8.4g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

30 grams Whole Wheat Pasta (dry)

1/4 cup Nonfat Greek Yogurt

1 tablespoon Parmesan Cheese

1 cup Fresh Spinach

1 teaspoon Olive Oil

1 Garlic clove

PREPARATION

  • 1

    Bring a small pot of water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a skillet, heat the olive oil over medium-high heat and sauté the minced garlic for about 30 seconds until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Once cooked, remove from the heat and slice into strips.

  • 4

    In a small bowl, whisk together the nonfat Greek yogurt and Parmesan cheese until smooth to create the creamy sauce.

  • 5

    Return the sliced chicken and add the fresh spinach to the skillet for a brief sauté until the spinach wilts slightly.

  • 6

    Lower the heat, add the drained pasta and pour the yogurt-Parmesan sauce over the mixture. Toss gently to combine all ingredients ensuring the sauce evenly coats the pasta and chicken.

  • 7

    Serve immediately and enjoy your healthy, creamy chicken alfredo pasta.