Warm Caramelized Banana Protein Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Caramelized Banana Protein Oatmeal

YOUR SOLIN GENERATED RECIPE

Warm Caramelized Banana Protein Oatmeal

Enjoy a hearty bowl of warm, comforting oatmeal elevated with caramelized bananas and a boost of protein. This recipe balances velvety oats, a scoop of creamy whey protein, and naturally sweet, caramelized banana slices, offering a delightful blend of textures and flavors to power your day.

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NUTRITION

384kcal
Protein
31.5g
Fat
5.2g
Carbs
57.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Whey Protein Isolate (30g)

1 medium Banana (118g)

1/2 cup Unsweetened Almond Milk (120g)

1 tsp Maple Syrup (7g)

1/2 tsp Cinnamon (1.3g)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk with an equal amount of water (or just almond milk if preferred) over medium heat. Bring it to a simmer, stirring occasionally, and cook until the oats are soft and have absorbed the liquid, about 5 minutes.

  • 2

    Meanwhile, peel and slice the banana into rounds. In a non-stick skillet, add the banana slices with the cinnamon and maple syrup over medium-low heat. Cook gently, stirring occasionally, allowing the banana slices to soften and caramelize lightly for about 3-4 minutes.

  • 3

    Once the oats are cooked, remove the pan from the heat and quickly stir in the whey protein isolate until fully incorporated. The residual heat will help blend in the protein while maintaining a creamy texture.

  • 4

    Transfer the protein-infused oatmeal to a serving bowl and top with the warm, caramelized banana slices.

  • 5

    Enjoy your warm, satisfying bowl of Caramelized Banana Protein Oatmeal as a nourishing start to your day or a balanced meal anytime!

Warm Caramelized Banana Protein Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Caramelized Banana Protein Oatmeal

YOUR SOLIN GENERATED RECIPE

Warm Caramelized Banana Protein Oatmeal

Enjoy a hearty bowl of warm, comforting oatmeal elevated with caramelized bananas and a boost of protein. This recipe balances velvety oats, a scoop of creamy whey protein, and naturally sweet, caramelized banana slices, offering a delightful blend of textures and flavors to power your day.

NUTRITION

384kcal
Protein
31.5g
Fat
5.2g
Carbs
57.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Whey Protein Isolate (30g)

1 medium Banana (118g)

1/2 cup Unsweetened Almond Milk (120g)

1 tsp Maple Syrup (7g)

1/2 tsp Cinnamon (1.3g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk with an equal amount of water (or just almond milk if preferred) over medium heat. Bring it to a simmer, stirring occasionally, and cook until the oats are soft and have absorbed the liquid, about 5 minutes.

  • 2

    Meanwhile, peel and slice the banana into rounds. In a non-stick skillet, add the banana slices with the cinnamon and maple syrup over medium-low heat. Cook gently, stirring occasionally, allowing the banana slices to soften and caramelize lightly for about 3-4 minutes.

  • 3

    Once the oats are cooked, remove the pan from the heat and quickly stir in the whey protein isolate until fully incorporated. The residual heat will help blend in the protein while maintaining a creamy texture.

  • 4

    Transfer the protein-infused oatmeal to a serving bowl and top with the warm, caramelized banana slices.

  • 5

    Enjoy your warm, satisfying bowl of Caramelized Banana Protein Oatmeal as a nourishing start to your day or a balanced meal anytime!