Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a balanced lunch featuring a succulent grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This dish offers a delightful mix of textures and flavors with lightly seasoned protein, caramelized vegetables, and a nutty grain to round out a nutritious, energizing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

361kcal
Protein
40g
Fat
10.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper. Lightly brush with olive oil to keep it moist during grilling.

  • 3

    Grill the chicken for about 6-7 minutes per side, until it reaches an internal temperature of 165°F. Allow it to rest briefly before slicing.

  • 4

    Meanwhile, toss the broccoli in a small amount of olive oil, salt, and pepper. Spread it out on a baking sheet and roast in the preheated oven for 15-20 minutes, until the edges are slightly crispy.

  • 5

    Prepare the quinoa by simmering in water according to package directions, typically for about 15 minutes, until all water is absorbed and the grains become fluffy.

  • 6

    Plate the sliced chicken breast with a side of roasted broccoli and quinoa. Enjoy your balanced, nutritious lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a balanced lunch featuring a succulent grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This dish offers a delightful mix of textures and flavors with lightly seasoned protein, caramelized vegetables, and a nutty grain to round out a nutritious, energizing meal.

NUTRITION

361kcal
Protein
40g
Fat
10.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper. Lightly brush with olive oil to keep it moist during grilling.

  • 3

    Grill the chicken for about 6-7 minutes per side, until it reaches an internal temperature of 165°F. Allow it to rest briefly before slicing.

  • 4

    Meanwhile, toss the broccoli in a small amount of olive oil, salt, and pepper. Spread it out on a baking sheet and roast in the preheated oven for 15-20 minutes, until the edges are slightly crispy.

  • 5

    Prepare the quinoa by simmering in water according to package directions, typically for about 15 minutes, until all water is absorbed and the grains become fluffy.

  • 6

    Plate the sliced chicken breast with a side of roasted broccoli and quinoa. Enjoy your balanced, nutritious lunch!