Cottage Cheese Egg Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Tomatoes

Enjoy this light yet protein-packed breakfast scramble featuring fluffy scrambled eggs mixed with creamy low-fat cottage cheese, vibrant spinach, and juicy tomatoes, all gently sautéed in a hint of olive oil to create a hearty, flavorful start to your day.

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NUTRITION

309kcal
Protein
28g
Fat
18.4g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Spinach

1 medium Tomato, diced

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk lightly until well combined.

  • 2

    Mix in the low-fat cottage cheese with the whisked eggs.

  • 3

    Heat 1.5 teaspoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 4

    Add the spinach to the skillet and sauté until it begins to wilt, about 1-2 minutes.

  • 5

    Add the diced tomato and cook for another minute until slightly softened.

  • 6

    Pour in the egg and cottage cheese mixture, stirring gently to combine with the vegetables.

  • 7

    Cook the scramble, stirring occasionally, until the eggs are set but still soft.

  • 8

    Season with a pinch of salt and pepper to taste, then serve immediately.

Cottage Cheese Egg Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Tomatoes

Enjoy this light yet protein-packed breakfast scramble featuring fluffy scrambled eggs mixed with creamy low-fat cottage cheese, vibrant spinach, and juicy tomatoes, all gently sautéed in a hint of olive oil to create a hearty, flavorful start to your day.

NUTRITION

309kcal
Protein
28g
Fat
18.4g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Spinach

1 medium Tomato, diced

1.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk lightly until well combined.

  • 2

    Mix in the low-fat cottage cheese with the whisked eggs.

  • 3

    Heat 1.5 teaspoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 4

    Add the spinach to the skillet and sauté until it begins to wilt, about 1-2 minutes.

  • 5

    Add the diced tomato and cook for another minute until slightly softened.

  • 6

    Pour in the egg and cottage cheese mixture, stirring gently to combine with the vegetables.

  • 7

    Cook the scramble, stirring occasionally, until the eggs are set but still soft.

  • 8

    Season with a pinch of salt and pepper to taste, then serve immediately.