Seared Turkey Patties with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring succulent seared turkey patties paired with crisp steamed green beans and a velvety cauliflower mash. This dish is perfectly balanced, offering lean protein and vibrant vegetables that deliver both nutrition and flavor in every bite.

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NUTRITION

344kcal
Protein
37g
Fat
15.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Ground Turkey

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

Salt (pinch)

Black Pepper & Garlic Powder (to taste)

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PREPARATION

  • 1

    Season the lean ground turkey with a pinch of salt, black pepper, and garlic powder, then form it into a patty.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with a small amount of olive oil.

  • 3

    Sear the turkey patty for about 4-5 minutes per side until fully cooked and nicely browned.

  • 4

    While the patty cooks, steam the green beans until they are tender-crisp, about 5-6 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower until soft, about 8-10 minutes. Then mash it with a fork or blend briefly, mixing in the olive oil and a pinch of salt.

  • 6

    Plate the seared turkey patty alongside the steamed green beans and a serving of cauliflower mash. Serve warm.

Seared Turkey Patties with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring succulent seared turkey patties paired with crisp steamed green beans and a velvety cauliflower mash. This dish is perfectly balanced, offering lean protein and vibrant vegetables that deliver both nutrition and flavor in every bite.

NUTRITION

344kcal
Protein
37g
Fat
15.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Ground Turkey

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

Salt (pinch)

Black Pepper & Garlic Powder (to taste)

PREPARATION

  • 1

    Season the lean ground turkey with a pinch of salt, black pepper, and garlic powder, then form it into a patty.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with a small amount of olive oil.

  • 3

    Sear the turkey patty for about 4-5 minutes per side until fully cooked and nicely browned.

  • 4

    While the patty cooks, steam the green beans until they are tender-crisp, about 5-6 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower until soft, about 8-10 minutes. Then mash it with a fork or blend briefly, mixing in the olive oil and a pinch of salt.

  • 6

    Plate the seared turkey patty alongside the steamed green beans and a serving of cauliflower mash. Serve warm.