YOUR SOLIN GENERATED RECIPE
Healthy High-Protein BBQ Chicken Pizza
Enjoy a delicious twist on pizza with a protein-packed, low-carb cauliflower crust topped with smoky BBQ chicken, reduced-fat cheese, and a medley of crisp veggies. This vibrant dish balances savory grilled chicken with a touch of tangy BBQ sauce, fresh red onion, and bell pepper, finished with a sprinkle of cilantro for a burst of freshness.
INGREDIENTS
4 oz Chicken Breast
1 cup Cauliflower, chopped
1 large Egg
1/4 cup Part-Skim Mozzarella Cheese (shredded)
2 tbsp Almond Flour
2 tbsp BBQ Sauce
1/8 cup Red Onion, sliced
1/8 cup Bell Pepper, sliced
2 tbsp Cilantro, fresh
PREPARATION
Preheat your oven to 425°F and line a baking sheet with parchment paper.
Steam the chopped cauliflower until tender (about 5-7 minutes), then mash it lightly in a bowl.
To the mashed cauliflower, add the egg, almond flour, and half of the shredded mozzarella cheese. Stir until well combined to form a dough.
Press the cauliflower mixture onto the prepared baking sheet, shaping it into a thin crust.
Bake the crust in the oven for 12-15 minutes until it begins to set and turn lightly golden.
While the crust bakes, grill or pan-sear the chicken breast until cooked through, then chop into bite-sized pieces.
Remove the crust from the oven and spread the BBQ sauce evenly over the surface.
Scatter the chopped chicken over the sauce, then top with red onion slices, bell pepper slices, and the remaining mozzarella cheese.
Return the pizza to the oven and bake for an additional 8-10 minutes until the cheese is melted and bubbly.
Garnish with fresh cilantro before serving. Enjoy your protein-packed, healthy BBQ Chicken Pizza!