Pan-Seared Herbed Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Herbed Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Pan-Seared Herbed Tofu Steaks

Enjoy a savory twist on tofu with these pan-seared herbed tofu steaks. This dish features extra firm tofu marinated in a bright blend of lemon juice, garlic, and fresh herbs, then seared to create a deliciously crisp exterior while remaining tender and flavorful on the inside. Perfect as a protein-packed option for any meal of the day.

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NUTRITION

440kcal
Protein
32.5g
Fat
30g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 Garlic Cloves

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Drain and press the tofu for at least 20 minutes to remove excess water.

  • 2

    Slice the pressed tofu into 1/2-inch thick steaks.

  • 3

    In a shallow dish, combine olive oil, lemon juice, minced garlic, chopped rosemary, and thyme. Season with salt and pepper.

  • 4

    Marinate the tofu steaks in the herb mixture for at least 15 minutes, turning occasionally to ensure even coating.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the tofu steaks and sear for 3-4 minutes on each side until golden and crispy.

  • 6

    Remove from heat and serve immediately. Enjoy your herbed tofu steaks as a standalone protein-rich dish or paired with a fresh salad.

Pan-Seared Herbed Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Herbed Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Pan-Seared Herbed Tofu Steaks

Enjoy a savory twist on tofu with these pan-seared herbed tofu steaks. This dish features extra firm tofu marinated in a bright blend of lemon juice, garlic, and fresh herbs, then seared to create a deliciously crisp exterior while remaining tender and flavorful on the inside. Perfect as a protein-packed option for any meal of the day.

NUTRITION

440kcal
Protein
32.5g
Fat
30g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 Garlic Cloves

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Drain and press the tofu for at least 20 minutes to remove excess water.

  • 2

    Slice the pressed tofu into 1/2-inch thick steaks.

  • 3

    In a shallow dish, combine olive oil, lemon juice, minced garlic, chopped rosemary, and thyme. Season with salt and pepper.

  • 4

    Marinate the tofu steaks in the herb mixture for at least 15 minutes, turning occasionally to ensure even coating.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the tofu steaks and sear for 3-4 minutes on each side until golden and crispy.

  • 6

    Remove from heat and serve immediately. Enjoy your herbed tofu steaks as a standalone protein-rich dish or paired with a fresh salad.