Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet hearty morning scramble featuring fluffy egg whites, savory turkey sausage, and a vibrant medley of spinach and red onion, finished with a drizzle of olive oil and served with a slice of toasted whole-grain bread and creamy avocado. This dish offers a satisfying balance of protein and healthy fats to kick-start your day.

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NUTRITION

392kcal
Protein
34.8g
Fat
18g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (approx. 5 egg whites)

2 ounces turkey sausage

1 cup fresh spinach

1/4 medium red onion, sliced

1 teaspoon olive oil

1/3 avocado

1 slice whole grain bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced red onion to the skillet and sauté for 2-3 minutes until softened.

  • 3

    Stir in the turkey sausage and cook for another 2 minutes until lightly browned.

  • 4

    Pour in the egg whites and add the fresh spinach. Gently stir and cook until the egg whites are set and the spinach wilts, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste.

  • 6

    Toast the whole-grain bread until golden brown.

  • 7

    Plate the scramble alongside the toasted bread, and top with sliced avocado. Serve warm.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet hearty morning scramble featuring fluffy egg whites, savory turkey sausage, and a vibrant medley of spinach and red onion, finished with a drizzle of olive oil and served with a slice of toasted whole-grain bread and creamy avocado. This dish offers a satisfying balance of protein and healthy fats to kick-start your day.

NUTRITION

392kcal
Protein
34.8g
Fat
18g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (approx. 5 egg whites)

2 ounces turkey sausage

1 cup fresh spinach

1/4 medium red onion, sliced

1 teaspoon olive oil

1/3 avocado

1 slice whole grain bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced red onion to the skillet and sauté for 2-3 minutes until softened.

  • 3

    Stir in the turkey sausage and cook for another 2 minutes until lightly browned.

  • 4

    Pour in the egg whites and add the fresh spinach. Gently stir and cook until the egg whites are set and the spinach wilts, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste.

  • 6

    Toast the whole-grain bread until golden brown.

  • 7

    Plate the scramble alongside the toasted bread, and top with sliced avocado. Serve warm.