Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring juicy grilled chicken seasoned with a hint of olive oil, paired with fluffy quinoa and tender roasted broccoli. This perfectly balanced plate delivers a harmonious blend of savory flavors and nutritious textures, making it an ideal meal to refuel your day.

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NUTRITION

385kcal
Protein
36.7g
Fat
14.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (127g)

1/2 cup cooked Quinoa (92g)

1 cup Broccoli (91g)

2 tsp Olive Oil (10g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the chicken breast with 1 tsp of olive oil and season lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and juicy in the center.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions.

  • 5

    Toss the broccoli with the remaining 1 tsp of olive oil, a pinch of salt, and pepper. Roast in a preheated oven at 400°F (200°C) for about 15 minutes until tender with slight charred edges.

  • 6

    Assemble the plate by layering the quinoa, arranging the grilled chicken on top, and serving the roasted broccoli on the side.

  • 7

    Enjoy your balanced, protein-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring juicy grilled chicken seasoned with a hint of olive oil, paired with fluffy quinoa and tender roasted broccoli. This perfectly balanced plate delivers a harmonious blend of savory flavors and nutritious textures, making it an ideal meal to refuel your day.

NUTRITION

385kcal
Protein
36.7g
Fat
14.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (127g)

1/2 cup cooked Quinoa (92g)

1 cup Broccoli (91g)

2 tsp Olive Oil (10g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the chicken breast with 1 tsp of olive oil and season lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and juicy in the center.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions.

  • 5

    Toss the broccoli with the remaining 1 tsp of olive oil, a pinch of salt, and pepper. Roast in a preheated oven at 400°F (200°C) for about 15 minutes until tender with slight charred edges.

  • 6

    Assemble the plate by layering the quinoa, arranging the grilled chicken on top, and serving the roasted broccoli on the side.

  • 7

    Enjoy your balanced, protein-packed lunch!