Seared Salmon with Steamed Green Beans and Lemon Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Lemon Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Lemon Herb Rice

Enjoy a vibrant dinner featuring tender seared salmon infused with a light herb and lemon aroma, complemented by crisp steamed green beans and a subtle, zesty lemon herb brown rice. This dish balances rich flavors and textures to create a nutritious and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

490kcal
Protein
39.1g
Fat
26.5g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1 cup Green Beans

1/3 cup Cooked Brown Rice

1 Lemon wedge

1 tbsp Fresh Parsley

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and lightly brush with olive oil.

  • 2

    Season the salmon fillet on both sides with salt and pepper.

  • 3

    Place the salmon in the skillet, skin side down if applicable, and sear for about 3-4 minutes until golden, then flip and cook an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    In a small saucepan, gently warm the pre-cooked brown rice. Stir in the juice from the lemon wedge and freshly chopped parsley to infuse a bright, herbaceous flavor.

  • 6

    Plate the seared salmon alongside the steamed green beans and lemon herb rice. Squeeze any remaining lemon juice over the salmon, garnish with additional parsley if desired, and serve immediately.

Seared Salmon with Steamed Green Beans and Lemon Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Lemon Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Lemon Herb Rice

Enjoy a vibrant dinner featuring tender seared salmon infused with a light herb and lemon aroma, complemented by crisp steamed green beans and a subtle, zesty lemon herb brown rice. This dish balances rich flavors and textures to create a nutritious and satisfying meal.

NUTRITION

490kcal
Protein
39.1g
Fat
26.5g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1 cup Green Beans

1/3 cup Cooked Brown Rice

1 Lemon wedge

1 tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and lightly brush with olive oil.

  • 2

    Season the salmon fillet on both sides with salt and pepper.

  • 3

    Place the salmon in the skillet, skin side down if applicable, and sear for about 3-4 minutes until golden, then flip and cook an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    In a small saucepan, gently warm the pre-cooked brown rice. Stir in the juice from the lemon wedge and freshly chopped parsley to infuse a bright, herbaceous flavor.

  • 6

    Plate the seared salmon alongside the steamed green beans and lemon herb rice. Squeeze any remaining lemon juice over the salmon, garnish with additional parsley if desired, and serve immediately.