Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the clean flavors of a lightly grilled chicken breast paired with a nutty bed of quinoa and vibrant roasted broccoli drizzled with olive oil. A perfectly balanced lunch that brings together tender protein, wholesome grains, and crisp greens for a nourishing bite.

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NUTRITION

410kcal
Protein
38g
Fat
15g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and season the chicken breast with salt, pepper, and your favorite herbs if desired.

  • 2

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 3

    Meanwhile, prepare quinoa according to package directions. Typically, bring water to a boil, add quinoa, reduce heat, and simmer for about 15 minutes until water is absorbed.

  • 4

    For the broccoli, toss florets in 2 teaspoons of olive oil, sprinkle with a pinch of salt and pepper, and roast in a preheated oven at 400°F for about 15-20 minutes until tender and slightly browned.

  • 5

    Plate the grilled chicken next to a serving of quinoa and arrange the roasted broccoli on the side. Serve warm and enjoy your balanced, nourishing lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the clean flavors of a lightly grilled chicken breast paired with a nutty bed of quinoa and vibrant roasted broccoli drizzled with olive oil. A perfectly balanced lunch that brings together tender protein, wholesome grains, and crisp greens for a nourishing bite.

NUTRITION

410kcal
Protein
38g
Fat
15g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and season the chicken breast with salt, pepper, and your favorite herbs if desired.

  • 2

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 3

    Meanwhile, prepare quinoa according to package directions. Typically, bring water to a boil, add quinoa, reduce heat, and simmer for about 15 minutes until water is absorbed.

  • 4

    For the broccoli, toss florets in 2 teaspoons of olive oil, sprinkle with a pinch of salt and pepper, and roast in a preheated oven at 400°F for about 15-20 minutes until tender and slightly browned.

  • 5

    Plate the grilled chicken next to a serving of quinoa and arrange the roasted broccoli on the side. Serve warm and enjoy your balanced, nourishing lunch.