Creamy Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Pasta with Roasted Broccoli

Enjoy a comforting dish featuring tender chicken breast tossed with whole wheat pasta and crisp roasted broccoli, all coated in a light, creamy Greek yogurt sauce with hints of garlic and herbs. Each bite delivers a balance of savory flavor and nutritional bliss, perfect for a balanced dinner.

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NUTRITION

493kcal
Protein
48.2g
Fat
10.6g
Carbs
60g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Whole Wheat Pasta

1 cup Broccoli

1/2 cup Plain Low-Fat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss broccoli florets with a drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 2

    Roast the broccoli for 15-20 minutes until edges are crispy and slightly golden.

  • 3

    Meanwhile, cook whole wheat pasta in a pot of boiling salted water according to package instructions until al dente, then drain.

  • 4

    Season the chicken breast with salt and pepper. In a skillet over medium heat, add a small amount of olive oil and the minced garlic. Sauté until fragrant, then add the chicken breast.

  • 5

    Cook the chicken for about 5-7 minutes on each side or until cooked thoroughly. Remove from heat, let it rest, and then slice into strips.

  • 6

    In a bowl, mix the Greek yogurt with a pinch of salt and pepper. Combine the yogurt sauce with the drained pasta.

  • 7

    Plate the pasta, top with sliced chicken, and scatter the roasted broccoli over the top. Serve warm and enjoy!

Creamy Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Pasta with Roasted Broccoli

Enjoy a comforting dish featuring tender chicken breast tossed with whole wheat pasta and crisp roasted broccoli, all coated in a light, creamy Greek yogurt sauce with hints of garlic and herbs. Each bite delivers a balance of savory flavor and nutritional bliss, perfect for a balanced dinner.

NUTRITION

493kcal
Protein
48.2g
Fat
10.6g
Carbs
60g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Whole Wheat Pasta

1 cup Broccoli

1/2 cup Plain Low-Fat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss broccoli florets with a drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 2

    Roast the broccoli for 15-20 minutes until edges are crispy and slightly golden.

  • 3

    Meanwhile, cook whole wheat pasta in a pot of boiling salted water according to package instructions until al dente, then drain.

  • 4

    Season the chicken breast with salt and pepper. In a skillet over medium heat, add a small amount of olive oil and the minced garlic. Sauté until fragrant, then add the chicken breast.

  • 5

    Cook the chicken for about 5-7 minutes on each side or until cooked thoroughly. Remove from heat, let it rest, and then slice into strips.

  • 6

    In a bowl, mix the Greek yogurt with a pinch of salt and pepper. Combine the yogurt sauce with the drained pasta.

  • 7

    Plate the pasta, top with sliced chicken, and scatter the roasted broccoli over the top. Serve warm and enjoy!