Lemon Herb Chicken Pasta Salad with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken Pasta Salad with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Pasta Salad with Crunchy Vegetables

Enjoy a refreshing and satisfying pasta salad featuring tender lemon herb grilled chicken paired with whole wheat pasta and a colorful mix of crunchy vegetables. This dish is perfectly balanced with bright citrus notes and crisp textures, making it an ideal option for any meal of the day.

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NUTRITION

472kcal
Protein
44.6g
Fat
9.6g
Carbs
62.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup dry Whole Wheat Pasta

1/2 medium Cucumber

1 medium Bell Pepper

1 small Carrot

1 tsp Olive Oil

2 tbsp Lemon Juice

2 tbsp Fresh Parsley

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside to cool.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon. Grill or pan-sear the chicken until fully cooked, about 6-7 minutes per side. Allow it to rest before slicing into strips.

  • 3

    Chop the cucumber, bell pepper, and carrot into bite-sized pieces to add crunch to your salad.

  • 4

    In a large bowl, combine the cooked pasta, sliced chicken, and chopped vegetables.

  • 5

    In a small bowl, whisk together the olive oil, lemon juice, and freshly chopped parsley to create a zesty dressing.

  • 6

    Drizzle the dressing over the salad and toss gently until all ingredients are evenly coated.

  • 7

    Serve immediately or chill in the refrigerator for 20 minutes to let flavors meld together.

Lemon Herb Chicken Pasta Salad with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken Pasta Salad with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Pasta Salad with Crunchy Vegetables

Enjoy a refreshing and satisfying pasta salad featuring tender lemon herb grilled chicken paired with whole wheat pasta and a colorful mix of crunchy vegetables. This dish is perfectly balanced with bright citrus notes and crisp textures, making it an ideal option for any meal of the day.

NUTRITION

472kcal
Protein
44.6g
Fat
9.6g
Carbs
62.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup dry Whole Wheat Pasta

1/2 medium Cucumber

1 medium Bell Pepper

1 small Carrot

1 tsp Olive Oil

2 tbsp Lemon Juice

2 tbsp Fresh Parsley

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside to cool.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon. Grill or pan-sear the chicken until fully cooked, about 6-7 minutes per side. Allow it to rest before slicing into strips.

  • 3

    Chop the cucumber, bell pepper, and carrot into bite-sized pieces to add crunch to your salad.

  • 4

    In a large bowl, combine the cooked pasta, sliced chicken, and chopped vegetables.

  • 5

    In a small bowl, whisk together the olive oil, lemon juice, and freshly chopped parsley to create a zesty dressing.

  • 6

    Drizzle the dressing over the salad and toss gently until all ingredients are evenly coated.

  • 7

    Serve immediately or chill in the refrigerator for 20 minutes to let flavors meld together.