Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

Enjoy a delicate seared salmon filet served alongside crisp steamed green beans and a creamy sweet potato mash. This dish is perfectly balanced, featuring a rich and savory fish paired with a comforting mash and bright, vibrant greens—a symphony of textures and flavors ideal for a healthy dinner.

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NUTRITION

485kcal
Protein
40.5g
Fat
25.6g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Brush the skillet with 1 teaspoon of olive oil and sear the salmon for about 3-4 minutes per side until the exterior is golden and the inside is just cooked through.

  • 3

    While the salmon is cooking, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 4

    Boil or steam the half-sized sweet potato until tender, then mash with a fork. Season lightly with salt and pepper.

  • 5

    Plate the seared salmon, arrange the steamed green beans on the side, and add a serving of sweet potato mash. Serve immediately.

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

Enjoy a delicate seared salmon filet served alongside crisp steamed green beans and a creamy sweet potato mash. This dish is perfectly balanced, featuring a rich and savory fish paired with a comforting mash and bright, vibrant greens—a symphony of textures and flavors ideal for a healthy dinner.

NUTRITION

485kcal
Protein
40.5g
Fat
25.6g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Brush the skillet with 1 teaspoon of olive oil and sear the salmon for about 3-4 minutes per side until the exterior is golden and the inside is just cooked through.

  • 3

    While the salmon is cooking, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 4

    Boil or steam the half-sized sweet potato until tender, then mash with a fork. Season lightly with salt and pepper.

  • 5

    Plate the seared salmon, arrange the steamed green beans on the side, and add a serving of sweet potato mash. Serve immediately.