Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and savory egg white scramble featuring tender turkey sausage, vibrant spinach, and melted low-fat cheese, served alongside a crisp slice of whole wheat toast and a hint of olive oil for extra flavor. Perfectly balanced to kick-start your day with clean, satisfying nutrition.

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NUTRITION

362kcal
Protein
36.1g
Fat
15.5g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 turkey sausage link (approx. 56g)

2 cups raw spinach (approx. 60g)

1 oz low-fat cheese (approx. 28g)

1 slice whole wheat toast (approx. 28g)

2 tsp olive oil (approx. 9g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Pour the egg whites into the skillet and cook gently, stirring occasionally.

  • 3

    Add sliced turkey sausage to the skillet and allow it to warm through as the eggs begin to set.

  • 4

    Stir in the spinach and let it wilt slightly, then sprinkle the low-fat cheese on top.

  • 5

    Toast the whole wheat bread separately until lightly crisp.

  • 6

    Once the eggs are fully set and the cheese has started to melt, drizzle the remaining olive oil over the scramble.

  • 7

    Plate the scramble alongside the toast and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and savory egg white scramble featuring tender turkey sausage, vibrant spinach, and melted low-fat cheese, served alongside a crisp slice of whole wheat toast and a hint of olive oil for extra flavor. Perfectly balanced to kick-start your day with clean, satisfying nutrition.

NUTRITION

362kcal
Protein
36.1g
Fat
15.5g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 turkey sausage link (approx. 56g)

2 cups raw spinach (approx. 60g)

1 oz low-fat cheese (approx. 28g)

1 slice whole wheat toast (approx. 28g)

2 tsp olive oil (approx. 9g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Pour the egg whites into the skillet and cook gently, stirring occasionally.

  • 3

    Add sliced turkey sausage to the skillet and allow it to warm through as the eggs begin to set.

  • 4

    Stir in the spinach and let it wilt slightly, then sprinkle the low-fat cheese on top.

  • 5

    Toast the whole wheat bread separately until lightly crisp.

  • 6

    Once the eggs are fully set and the cheese has started to melt, drizzle the remaining olive oil over the scramble.

  • 7

    Plate the scramble alongside the toast and serve immediately.