Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor light and wholesome flavors in this balanced lunch plate featuring juicy, char-grilled chicken breast served alongside fluffy quinoa and perfectly roasted broccoli. Each bite delivers a blend of textures and subtle seasoning, making it a nourishing yet satisfying meal for your day.

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NUTRITION

391kcal
Protein
44g
Fat
7.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Roasted Broccoli

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a drizzle of olive oil if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    For the quinoa, prepare according to the package directions. Typically, combine rinsed quinoa with water, bring to a boil, then simmer for about 15 minutes until water is absorbed. Fluff with a fork once done.

  • 5

    While the chicken and quinoa are cooking, preheat your oven to 400°F. Toss broccoli florets with a little olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor light and wholesome flavors in this balanced lunch plate featuring juicy, char-grilled chicken breast served alongside fluffy quinoa and perfectly roasted broccoli. Each bite delivers a blend of textures and subtle seasoning, making it a nourishing yet satisfying meal for your day.

NUTRITION

391kcal
Protein
44g
Fat
7.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Roasted Broccoli

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a drizzle of olive oil if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    For the quinoa, prepare according to the package directions. Typically, combine rinsed quinoa with water, bring to a boil, then simmer for about 15 minutes until water is absorbed. Fluff with a fork once done.

  • 5

    While the chicken and quinoa are cooking, preheat your oven to 400°F. Toss broccoli florets with a little olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutritious lunch.