Lean Sausage Ragu with Whole Wheat Penne

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage Ragu with Whole Wheat Penne

YOUR SOLIN GENERATED RECIPE

Lean Sausage Ragu with Whole Wheat Penne

Savor a hearty and wholesome ragu featuring lean turkey sausage simmered with aromatic garlic and onions in a rich, homemade tomato sauce, served over perfectly cooked whole wheat penne. This dish delivers a satisfying balance of robust flavors and tender textures, making it an ideal dinner for those seeking clean, nourishing comfort food.

Try 7 days free, then $12.99 / mo.

NUTRITION

576kcal
Protein
35.6g
Fat
19.5g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Turkey Sausage

1 cup Whole Wheat Penne Pasta (cooked)

1/2 cup Crushed Tomatoes

1/4 cup chopped Onion

1 Garlic Clove

1 tsp Olive Oil

2 tsp Fresh Basil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and garlic; sauté until the onion becomes translucent and fragrant.

  • 3

    Slice the turkey sausage into bite-sized pieces and add it to the skillet. Sauté until the sausage is lightly browned.

  • 4

    Pour in the crushed tomatoes and stir to combine. Let the mixture simmer for 10-12 minutes, allowing the flavors to meld.

  • 5

    While the ragu simmers, cook the whole wheat penne according to package instructions until al dente. Drain and set aside.

  • 6

    Stir in the fresh basil into the sauce and season with salt and pepper to taste.

  • 7

    Serve the sausage ragu over a bed of whole wheat penne, garnishing with a few extra basil leaves if desired.

Lean Sausage Ragu with Whole Wheat Penne

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage Ragu with Whole Wheat Penne

YOUR SOLIN GENERATED RECIPE

Lean Sausage Ragu with Whole Wheat Penne

Savor a hearty and wholesome ragu featuring lean turkey sausage simmered with aromatic garlic and onions in a rich, homemade tomato sauce, served over perfectly cooked whole wheat penne. This dish delivers a satisfying balance of robust flavors and tender textures, making it an ideal dinner for those seeking clean, nourishing comfort food.

NUTRITION

576kcal
Protein
35.6g
Fat
19.5g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Turkey Sausage

1 cup Whole Wheat Penne Pasta (cooked)

1/2 cup Crushed Tomatoes

1/4 cup chopped Onion

1 Garlic Clove

1 tsp Olive Oil

2 tsp Fresh Basil

PREPARATION

  • 1

    Heat olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and garlic; sauté until the onion becomes translucent and fragrant.

  • 3

    Slice the turkey sausage into bite-sized pieces and add it to the skillet. Sauté until the sausage is lightly browned.

  • 4

    Pour in the crushed tomatoes and stir to combine. Let the mixture simmer for 10-12 minutes, allowing the flavors to meld.

  • 5

    While the ragu simmers, cook the whole wheat penne according to package instructions until al dente. Drain and set aside.

  • 6

    Stir in the fresh basil into the sauce and season with salt and pepper to taste.

  • 7

    Serve the sausage ragu over a bed of whole wheat penne, garnishing with a few extra basil leaves if desired.