Savory Chicken and Fresh Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Chicken and Fresh Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Fresh Vegetable Brown Rice Stir-Fry

A colorful stir-fry featuring tender chicken breast paired with a medley of crisp vegetables and wholesome brown rice, lightly tossed in a savory soy-olive oil dressing. This dish brings a balance of fresh flavors and hearty nutrition, making it a satisfying meal at any time of day.

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NUTRITION

359kcal
Protein
33.3g
Fat
7.4g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup Red Bell Pepper

1/2 cup Broccoli

1 medium Carrot

1/2 cup Snap Peas

1 tsp Olive Oil

1 tbsp Soy Sauce

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PREPARATION

  • 1

    Start by cutting the chicken breast into bite-sized strips and season lightly with salt and pepper if desired.

  • 2

    Prepare the vegetables: slice the red bell pepper, chop the broccoli into small florets, julienne the carrot, and trim the snap peas.

  • 3

    Heat a non-stick pan or wok over medium-high heat and add the olive oil.

  • 4

    Sauté the chicken strips until lightly browned and cooked through, about 5-6 minutes.

  • 5

    Add the red bell pepper, broccoli, carrot, and snap peas to the pan; stir-fry for about 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Mix in the cooked brown rice and drizzle the soy sauce over the stir-fry. Toss everything together until well combined and heated through.

  • 7

    Taste and adjust seasoning if needed, then serve immediately.

Savory Chicken and Fresh Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Chicken and Fresh Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Fresh Vegetable Brown Rice Stir-Fry

A colorful stir-fry featuring tender chicken breast paired with a medley of crisp vegetables and wholesome brown rice, lightly tossed in a savory soy-olive oil dressing. This dish brings a balance of fresh flavors and hearty nutrition, making it a satisfying meal at any time of day.

NUTRITION

359kcal
Protein
33.3g
Fat
7.4g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup Red Bell Pepper

1/2 cup Broccoli

1 medium Carrot

1/2 cup Snap Peas

1 tsp Olive Oil

1 tbsp Soy Sauce

PREPARATION

  • 1

    Start by cutting the chicken breast into bite-sized strips and season lightly with salt and pepper if desired.

  • 2

    Prepare the vegetables: slice the red bell pepper, chop the broccoli into small florets, julienne the carrot, and trim the snap peas.

  • 3

    Heat a non-stick pan or wok over medium-high heat and add the olive oil.

  • 4

    Sauté the chicken strips until lightly browned and cooked through, about 5-6 minutes.

  • 5

    Add the red bell pepper, broccoli, carrot, and snap peas to the pan; stir-fry for about 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Mix in the cooked brown rice and drizzle the soy sauce over the stir-fry. Toss everything together until well combined and heated through.

  • 7

    Taste and adjust seasoning if needed, then serve immediately.