Roasted Sweet Potato, Chicken, and Broccoli Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Sweet Potato, Chicken, and Broccoli Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Sweet Potato, Chicken, and Broccoli Bowl

Enjoy this heartwarming bowl featuring tender roasted chicken, naturally sweet roasted potato, and perfectly steamed broccoli. The medley delivers a satisfying blend of textures and flavors, all lightly dressed in olive oil and seasoned just right.

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NUTRITION

355kcal
Protein
38g
Fat
8.9g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Sweet Potato

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato thoroughly and prick it with a fork. Place it on a baking sheet and roast in the oven for 40-45 minutes until tender.

  • 3

    While the sweet potato is roasting, season the chicken breast with a pinch of salt and black pepper. Heat a skillet over medium-high heat with the olive oil and sear the chicken for 5-6 minutes per side until fully cooked.

  • 4

    Steam or lightly sauté the broccoli until it becomes bright green and just tender, about 3-4 minutes.

  • 5

    Once the sweet potato is done, allow it to cool slightly before dicing into bite-sized pieces.

  • 6

    Slice the chicken breast into strips.

  • 7

    Assemble your bowl by layering the roasted sweet potato, chicken slices, and broccoli. Optionally, drizzle with any remaining olive oil from the pan and a sprinkle of extra seasoning if desired.

Roasted Sweet Potato, Chicken, and Broccoli Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Sweet Potato, Chicken, and Broccoli Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Sweet Potato, Chicken, and Broccoli Bowl

Enjoy this heartwarming bowl featuring tender roasted chicken, naturally sweet roasted potato, and perfectly steamed broccoli. The medley delivers a satisfying blend of textures and flavors, all lightly dressed in olive oil and seasoned just right.

NUTRITION

355kcal
Protein
38g
Fat
8.9g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Sweet Potato

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato thoroughly and prick it with a fork. Place it on a baking sheet and roast in the oven for 40-45 minutes until tender.

  • 3

    While the sweet potato is roasting, season the chicken breast with a pinch of salt and black pepper. Heat a skillet over medium-high heat with the olive oil and sear the chicken for 5-6 minutes per side until fully cooked.

  • 4

    Steam or lightly sauté the broccoli until it becomes bright green and just tender, about 3-4 minutes.

  • 5

    Once the sweet potato is done, allow it to cool slightly before dicing into bite-sized pieces.

  • 6

    Slice the chicken breast into strips.

  • 7

    Assemble your bowl by layering the roasted sweet potato, chicken slices, and broccoli. Optionally, drizzle with any remaining olive oil from the pan and a sprinkle of extra seasoning if desired.