Crispy Pan-Seared Beef Heart with Garlic Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Beef Heart with Garlic Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Beef Heart with Garlic Herbs

Enjoy a unique and nutrient-dense dish featuring tender, crispy beef heart seared to perfection with aromatic garlic and fresh herbs. This recipe delivers a bold, savory taste with a satisfying crispy exterior and a silky, meaty center that is perfectly accented by hints of lemon, thyme, and rosemary.

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NUTRITION

324kcal
Protein
35.5g
Fat
19g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Heart

2 tsp Olive Oil

1 Garlic Clove

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

1 tbsp Lemon Juice

Salt & Black Pepper (to taste)

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PREPARATION

  • 1

    Slice the beef heart into 1/4-inch thick medallions after trimming off any excess fat or sinew, then pat dry with paper towels.

  • 2

    Season both sides of the heart slices with salt and freshly ground black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Add the beef heart slices to the skillet and sear for about 2-3 minutes per side until a crispy, golden-brown exterior forms.

  • 5

    In the last minute of cooking, add the minced garlic, fresh thyme, and rosemary to the pan, stirring gently to infuse the oil with aromatic flavors without burning the garlic.

  • 6

    Remove the beef heart slices from the skillet and drizzle with fresh lemon juice before serving to brighten the dish.

  • 7

    Plate and enjoy this nutrient-dense, crispy, and flavorful dish as a hearty dinner (or lunch) option.

Crispy Pan-Seared Beef Heart with Garlic Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Beef Heart with Garlic Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Beef Heart with Garlic Herbs

Enjoy a unique and nutrient-dense dish featuring tender, crispy beef heart seared to perfection with aromatic garlic and fresh herbs. This recipe delivers a bold, savory taste with a satisfying crispy exterior and a silky, meaty center that is perfectly accented by hints of lemon, thyme, and rosemary.

NUTRITION

324kcal
Protein
35.5g
Fat
19g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Heart

2 tsp Olive Oil

1 Garlic Clove

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

1 tbsp Lemon Juice

Salt & Black Pepper (to taste)

PREPARATION

  • 1

    Slice the beef heart into 1/4-inch thick medallions after trimming off any excess fat or sinew, then pat dry with paper towels.

  • 2

    Season both sides of the heart slices with salt and freshly ground black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Add the beef heart slices to the skillet and sear for about 2-3 minutes per side until a crispy, golden-brown exterior forms.

  • 5

    In the last minute of cooking, add the minced garlic, fresh thyme, and rosemary to the pan, stirring gently to infuse the oil with aromatic flavors without burning the garlic.

  • 6

    Remove the beef heart slices from the skillet and drizzle with fresh lemon juice before serving to brighten the dish.

  • 7

    Plate and enjoy this nutrient-dense, crispy, and flavorful dish as a hearty dinner (or lunch) option.