Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and a medley of roasted broccoli. This dish delivers a harmonious balance of lean protein, whole grain goodness, and nutrient-rich vegetables, all perfectly seasoned and roasted to bring out their natural flavors.

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NUTRITION

417kcal
Protein
42.7g
Fat
10.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side until cooked through and internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, cook quinoa according to package instructions. Fluff with a fork once done.

  • 4

    Toss broccoli florets with olive oil, salt, and pepper. Roast in a preheated oven at 400°F for 15-20 minutes until tender and lightly charred.

  • 5

    Serve the sliced grilled chicken breast over a bed of quinoa, with roasted broccoli on the side. Enjoy your nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and a medley of roasted broccoli. This dish delivers a harmonious balance of lean protein, whole grain goodness, and nutrient-rich vegetables, all perfectly seasoned and roasted to bring out their natural flavors.

NUTRITION

417kcal
Protein
42.7g
Fat
10.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side until cooked through and internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, cook quinoa according to package instructions. Fluff with a fork once done.

  • 4

    Toss broccoli florets with olive oil, salt, and pepper. Roast in a preheated oven at 400°F for 15-20 minutes until tender and lightly charred.

  • 5

    Serve the sliced grilled chicken breast over a bed of quinoa, with roasted broccoli on the side. Enjoy your nutritious lunch!