Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a protein-packed morning scramble featuring light, fluffy egg whites, savory turkey sausage, and tender spinach, complemented by crispy, golden diced potatoes and a hint of low-fat cheddar. This balanced dish offers a delightful blend of textures and flavors to energize your day.

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NUTRITION

412kcal
Protein
36.8g
Fat
16.2g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1 turkey sausage link (approx. 45g)

1 oz low-fat cheddar cheese (28g)

150g diced potatoes

1 cup fresh spinach (30g)

2 tsp olive oil (9.2g)

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PREPARATION

  • 1

    Dice the potatoes into small cubes and set aside.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the diced potatoes and sauté until they start to become tender and lightly golden, about 6-8 minutes.

  • 3

    While the potatoes cook, slice the turkey sausage into rounds.

  • 4

    Push the potatoes to one side and add the remaining teaspoon of olive oil. Pour in the egg whites and add the turkey sausage slices, stirring gently.

  • 5

    When the egg whites begin to set, add the fresh spinach and sprinkle in the low-fat cheddar cheese.

  • 6

    Continue stirring gently until the scramble is fully cooked, the cheese has melted, and all ingredients are well combined. Serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a protein-packed morning scramble featuring light, fluffy egg whites, savory turkey sausage, and tender spinach, complemented by crispy, golden diced potatoes and a hint of low-fat cheddar. This balanced dish offers a delightful blend of textures and flavors to energize your day.

NUTRITION

412kcal
Protein
36.8g
Fat
16.2g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1 turkey sausage link (approx. 45g)

1 oz low-fat cheddar cheese (28g)

150g diced potatoes

1 cup fresh spinach (30g)

2 tsp olive oil (9.2g)

PREPARATION

  • 1

    Dice the potatoes into small cubes and set aside.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the diced potatoes and sauté until they start to become tender and lightly golden, about 6-8 minutes.

  • 3

    While the potatoes cook, slice the turkey sausage into rounds.

  • 4

    Push the potatoes to one side and add the remaining teaspoon of olive oil. Pour in the egg whites and add the turkey sausage slices, stirring gently.

  • 5

    When the egg whites begin to set, add the fresh spinach and sprinkle in the low-fat cheddar cheese.

  • 6

    Continue stirring gently until the scramble is fully cooked, the cheese has melted, and all ingredients are well combined. Serve warm.