Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy garlic mashed cauliflower. The dish delivers a balanced blend of flavors and textures with a hint of garlic that elevates the natural tastes of the fresh ingredients.

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NUTRITION

465kcal
Protein
42.1g
Fat
25.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

1 cup green beans

1 cup cauliflower

1 tsp olive oil

1 garlic clove

Salt and pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and it reaches your desired level of doneness.

  • 4

    While the salmon is cooking, steam the green beans in a steamer or in a covered pot with a little water until tender-crisp, about 4-5 minutes.

  • 5

    For the garlic mashed cauliflower, steam the cauliflower florets and garlic clove until soft, roughly 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl and mash until smooth; season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon with a side of steamed green beans and garlic mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy garlic mashed cauliflower. The dish delivers a balanced blend of flavors and textures with a hint of garlic that elevates the natural tastes of the fresh ingredients.

NUTRITION

465kcal
Protein
42.1g
Fat
25.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

1 cup green beans

1 cup cauliflower

1 tsp olive oil

1 garlic clove

Salt and pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and it reaches your desired level of doneness.

  • 4

    While the salmon is cooking, steam the green beans in a steamer or in a covered pot with a little water until tender-crisp, about 4-5 minutes.

  • 5

    For the garlic mashed cauliflower, steam the cauliflower florets and garlic clove until soft, roughly 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl and mash until smooth; season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon with a side of steamed green beans and garlic mashed cauliflower. Serve immediately.