Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this vibrant scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, creamy avocado, and a hint of olive oil for richness. This balanced dish delivers a satisfying blend of protein, healthy fats, and nutrient-packed greens to fuel your morning.

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NUTRITION

408kcal
Protein
36.9g
Fat
26.9g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.5 oz Turkey Sausage (42.5g)

1 cup Spinach (30g)

1/4 medium Avocado (50g)

1 tablespoon Olive Oil (14g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into small rounds or crumble it into the pan and sauté until lightly browned.

  • 3

    Add the egg whites to the skillet and allow them to begin setting.

  • 4

    Stir in the spinach and continue cooking until the spinach wilts and the eggs are fully scrambled.

  • 5

    Remove from heat and gently fold in the diced avocado.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this vibrant scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, creamy avocado, and a hint of olive oil for richness. This balanced dish delivers a satisfying blend of protein, healthy fats, and nutrient-packed greens to fuel your morning.

NUTRITION

408kcal
Protein
36.9g
Fat
26.9g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.5 oz Turkey Sausage (42.5g)

1 cup Spinach (30g)

1/4 medium Avocado (50g)

1 tablespoon Olive Oil (14g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into small rounds or crumble it into the pan and sauté until lightly browned.

  • 3

    Add the egg whites to the skillet and allow them to begin setting.

  • 4

    Stir in the spinach and continue cooking until the spinach wilts and the eggs are fully scrambled.

  • 5

    Remove from heat and gently fold in the diced avocado.

  • 6

    Season with salt and pepper to taste, then serve immediately.