Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Savor the perfect balance of flavors with a beautifully seared salmon fillet accompanied by crisp steamed asparagus and a creamy garlic-infused cauliflower mash accented with a touch of olive oil and tangy Greek yogurt. This dish delivers delightful textures and a rich, savory taste for a nourishing and satisfying dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

467kcal
Protein
43.7g
Fat
26.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

1 clove Garlic

2 tablespoons Nonfat Greek Yogurt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper (if desired).

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the inside is just cooked through. Remove from the skillet and set aside.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets along with the garlic clove for about 8-10 minutes until very tender.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or food processor, add the Greek yogurt, and blend until smooth. Adjust seasoning as needed.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve warm and enjoy.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Savor the perfect balance of flavors with a beautifully seared salmon fillet accompanied by crisp steamed asparagus and a creamy garlic-infused cauliflower mash accented with a touch of olive oil and tangy Greek yogurt. This dish delivers delightful textures and a rich, savory taste for a nourishing and satisfying dinner.

NUTRITION

467kcal
Protein
43.7g
Fat
26.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

1 clove Garlic

2 tablespoons Nonfat Greek Yogurt

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper (if desired).

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the inside is just cooked through. Remove from the skillet and set aside.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets along with the garlic clove for about 8-10 minutes until very tender.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or food processor, add the Greek yogurt, and blend until smooth. Adjust seasoning as needed.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve warm and enjoy.