Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Enjoy a light yet satisfying scramble that combines fluffy egg whites, savory turkey sausage, vibrant spinach, and tangy feta, all perfectly complemented by a crispy slice of whole grain toast and a hint of olive oil for a healthy start to your day.

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NUTRITION

380kcal
Protein
37.3g
Fat
17.8g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g total)

1.5 links Turkey Sausage (75g)

1 cup Fresh Spinach (30g)

1 ounce Feta Cheese (28g)

1 slice Whole Grain Toast (40g)

1 teaspoon Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Crack the egg whites into a bowl and whisk lightly.

  • 3

    Add the egg whites to the skillet and let them set slightly before stirring.

  • 4

    Slice the turkey sausage into bite-sized pieces and add them to the eggs.

  • 5

    Once the eggs and sausage start to cook, toss in the fresh spinach until wilted.

  • 6

    Sprinkle the crumbled feta cheese over the scramble and gently fold it in.

  • 7

    Toast the whole grain bread slice while the scramble finishes cooking.

  • 8

    Season with salt and pepper to taste, then serve the scramble alongside the toast.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Enjoy a light yet satisfying scramble that combines fluffy egg whites, savory turkey sausage, vibrant spinach, and tangy feta, all perfectly complemented by a crispy slice of whole grain toast and a hint of olive oil for a healthy start to your day.

NUTRITION

380kcal
Protein
37.3g
Fat
17.8g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g total)

1.5 links Turkey Sausage (75g)

1 cup Fresh Spinach (30g)

1 ounce Feta Cheese (28g)

1 slice Whole Grain Toast (40g)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Crack the egg whites into a bowl and whisk lightly.

  • 3

    Add the egg whites to the skillet and let them set slightly before stirring.

  • 4

    Slice the turkey sausage into bite-sized pieces and add them to the eggs.

  • 5

    Once the eggs and sausage start to cook, toss in the fresh spinach until wilted.

  • 6

    Sprinkle the crumbled feta cheese over the scramble and gently fold it in.

  • 7

    Toast the whole grain bread slice while the scramble finishes cooking.

  • 8

    Season with salt and pepper to taste, then serve the scramble alongside the toast.