Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon paired with tender steamed asparagus and a creamy, protein-boosted cauliflower mash enriched with non-fat Greek yogurt and a hint of olive oil. This dish brings a delightful mix of flavors and textures, from the crispy exterior of the salmon to the silky mash and crisp asparagus, making it a nourishing and satiating meal.

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NUTRITION

456kcal
Protein
53g
Fat
19g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Non-Fat Greek Yogurt

1 cup Cauliflower Florets

1 cup Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

Garlic Powder to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with olive oil.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked through and golden.

  • 4

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Simultaneously, steam the cauliflower florets until soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or use a hand masher. Add the non-fat Greek yogurt, a pinch of salt, pepper, and garlic powder, then blend or mash until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon paired with tender steamed asparagus and a creamy, protein-boosted cauliflower mash enriched with non-fat Greek yogurt and a hint of olive oil. This dish brings a delightful mix of flavors and textures, from the crispy exterior of the salmon to the silky mash and crisp asparagus, making it a nourishing and satiating meal.

NUTRITION

456kcal
Protein
53g
Fat
19g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Non-Fat Greek Yogurt

1 cup Cauliflower Florets

1 cup Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

Garlic Powder to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with olive oil.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked through and golden.

  • 4

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Simultaneously, steam the cauliflower florets until soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or use a hand masher. Add the non-fat Greek yogurt, a pinch of salt, pepper, and garlic powder, then blend or mash until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.