Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant, protein-packed scramble featuring fluffy egg whites combined with savory turkey sausage, perfectly complemented by garlicky sautéed spinach. This dish is both hearty and light, making it an ideal, energizing start to your day.

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NUTRITION

389kcal
Protein
36.5g
Fat
24.4g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 links turkey sausage

1 cup fresh spinach

3.5 teaspoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet, stirring gently as they begin to set.

  • 4

    Toss in the fresh spinach and continue to cook until the spinach wilts and the egg whites are thoroughly scrambled, about 2-3 minutes.

  • 5

    Season with salt and pepper to taste, then serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant, protein-packed scramble featuring fluffy egg whites combined with savory turkey sausage, perfectly complemented by garlicky sautéed spinach. This dish is both hearty and light, making it an ideal, energizing start to your day.

NUTRITION

389kcal
Protein
36.5g
Fat
24.4g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 links turkey sausage

1 cup fresh spinach

3.5 teaspoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet, stirring gently as they begin to set.

  • 4

    Toss in the fresh spinach and continue to cook until the spinach wilts and the egg whites are thoroughly scrambled, about 2-3 minutes.

  • 5

    Season with salt and pepper to taste, then serve immediately.