Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and wholesome lunch featuring tender grilled chicken breast paired with vibrant roasted broccoli and a nutty quinoa side. This dish offers a delightful mix of textures and flavors with a hint of olive oil richness, delivering a light yet satisfying meal.

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NUTRITION

420kcal
Protein
40g
Fat
11.2g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (~100g)

1 cup Broccoli (91g)

1 tsp Olive Oil (5g)

1/4 cup dry Quinoa (43g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then spread it out on a baking tray.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa by rinsing it under cold water. Bring 1/2 cup water to a simmer in a small saucepan, add the dry quinoa, cover, and simmer for about 15 minutes until the water is absorbed and the quinoa is fluffy.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and quinoa, and enjoy your nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and wholesome lunch featuring tender grilled chicken breast paired with vibrant roasted broccoli and a nutty quinoa side. This dish offers a delightful mix of textures and flavors with a hint of olive oil richness, delivering a light yet satisfying meal.

NUTRITION

420kcal
Protein
40g
Fat
11.2g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (~100g)

1 cup Broccoli (91g)

1 tsp Olive Oil (5g)

1/4 cup dry Quinoa (43g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then spread it out on a baking tray.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa by rinsing it under cold water. Bring 1/2 cup water to a simmer in a small saucepan, add the dry quinoa, cover, and simmer for about 15 minutes until the water is absorbed and the quinoa is fluffy.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and quinoa, and enjoy your nutritious lunch.