Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and fluffy brown rice. This dish is seasoned simply with salt, pepper, and a hint of olive oil to let the natural flavors shine, providing a pleasant mix of textures and fresh flavors ideal for a wholesome, satisfying meal.

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NUTRITION

529kcal
Protein
39.6g
Fat
27.7g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Brown Rice, cooked

1 cup Asparagus

1 tbsp Olive Oil

1/2 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry with paper towels. Season both sides lightly with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and sear the other side for an additional 3-4 minutes, or until the internal temperature reaches your desired doneness.

  • 4

    While the salmon is cooking, bring a pot of water to a boil. Add the asparagus and steam them for about 4-5 minutes until they become tender yet retain a slight crunch.

  • 5

    Prepare the brown rice according to package instructions if not already cooked. Typically, this involves simmering rinsed rice for about 30-40 minutes until tender.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy this wholesome, balanced meal.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and fluffy brown rice. This dish is seasoned simply with salt, pepper, and a hint of olive oil to let the natural flavors shine, providing a pleasant mix of textures and fresh flavors ideal for a wholesome, satisfying meal.

NUTRITION

529kcal
Protein
39.6g
Fat
27.7g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Brown Rice, cooked

1 cup Asparagus

1 tbsp Olive Oil

1/2 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry with paper towels. Season both sides lightly with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and sear the other side for an additional 3-4 minutes, or until the internal temperature reaches your desired doneness.

  • 4

    While the salmon is cooking, bring a pot of water to a boil. Add the asparagus and steam them for about 4-5 minutes until they become tender yet retain a slight crunch.

  • 5

    Prepare the brown rice according to package instructions if not already cooked. Typically, this involves simmering rinsed rice for about 30-40 minutes until tender.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy this wholesome, balanced meal.