Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicious, nutrient-packed dinner featuring perfectly seared salmon served alongside crisp steamed asparagus and a creamy cauliflower mash drizzled with olive oil for a smooth finish.

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NUTRITION

461kcal
Protein
39g
Fat
31.6g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

100 g Asparagus Spears

150 g Cauliflower

1 tbsp Extra Virgin Olive Oil

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes on each side until nicely browned and cooked to your preference.

  • 3

    While the salmon cooks, prepare a steamer or a pot with a steaming basket. Add 100 grams of asparagus and steam for 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, cut 150 grams of cauliflower into florets. Boil or steam the cauliflower until soft (around 8-10 minutes). Drain and mash the cauliflower with 1 tablespoon of extra virgin olive oil; season with salt and pepper.

  • 5

    Plate the seared salmon atop a generous serving of cauliflower mash, and arrange the steamed asparagus on the side. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicious, nutrient-packed dinner featuring perfectly seared salmon served alongside crisp steamed asparagus and a creamy cauliflower mash drizzled with olive oil for a smooth finish.

NUTRITION

461kcal
Protein
39g
Fat
31.6g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

100 g Asparagus Spears

150 g Cauliflower

1 tbsp Extra Virgin Olive Oil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes on each side until nicely browned and cooked to your preference.

  • 3

    While the salmon cooks, prepare a steamer or a pot with a steaming basket. Add 100 grams of asparagus and steam for 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, cut 150 grams of cauliflower into florets. Boil or steam the cauliflower until soft (around 8-10 minutes). Drain and mash the cauliflower with 1 tablespoon of extra virgin olive oil; season with salt and pepper.

  • 5

    Plate the seared salmon atop a generous serving of cauliflower mash, and arrange the steamed asparagus on the side. Serve immediately and enjoy your balanced dinner.