Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a light yet satisfying scramble that balances the fluffy texture of egg whites with a whole egg’s richness, paired with lean turkey sausage and tender, garlicky sautéed spinach. This dish offers a gentle, savory warmth perfect for fueling your morning without weighing you down.

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NUTRITION

263kcal
Protein
33.8g
Fat
13.6g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 whole egg (approx. 50g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach (approx. 30g)

1 teaspoon olive oil (approx. 5g)

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the egg whites into a bowl and add the whole egg. Whisk together until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the turkey sausage. Slice it into bite-sized pieces and sauté until lightly browned.

  • 3

    Remove the turkey sausage from the skillet and set aside. In the same skillet, add the teaspoon of olive oil.

  • 4

    Add the fresh spinach to the skillet and sauté until just wilted, around 1 to 2 minutes. Season lightly with salt and pepper.

  • 5

    Pour the egg mixture into the skillet with the spinach. Allow the eggs to set for a few seconds, then gently stir, incorporating the sautéed spinach evenly.

  • 6

    Add the cooked turkey sausage pieces back into the skillet. Continue to scramble the eggs until fully cooked but still moist, about 2 to 3 minutes.

  • 7

    Season with additional salt and pepper if needed, and serve warm.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a light yet satisfying scramble that balances the fluffy texture of egg whites with a whole egg’s richness, paired with lean turkey sausage and tender, garlicky sautéed spinach. This dish offers a gentle, savory warmth perfect for fueling your morning without weighing you down.

NUTRITION

263kcal
Protein
33.8g
Fat
13.6g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 whole egg (approx. 50g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach (approx. 30g)

1 teaspoon olive oil (approx. 5g)

Salt and pepper to taste

PREPARATION

  • 1

    Crack the egg whites into a bowl and add the whole egg. Whisk together until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the turkey sausage. Slice it into bite-sized pieces and sauté until lightly browned.

  • 3

    Remove the turkey sausage from the skillet and set aside. In the same skillet, add the teaspoon of olive oil.

  • 4

    Add the fresh spinach to the skillet and sauté until just wilted, around 1 to 2 minutes. Season lightly with salt and pepper.

  • 5

    Pour the egg mixture into the skillet with the spinach. Allow the eggs to set for a few seconds, then gently stir, incorporating the sautéed spinach evenly.

  • 6

    Add the cooked turkey sausage pieces back into the skillet. Continue to scramble the eggs until fully cooked but still moist, about 2 to 3 minutes.

  • 7

    Season with additional salt and pepper if needed, and serve warm.