Herb-Braised Chicken with Savory Black Beans and Steamed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Braised Chicken with Savory Black Beans and Steamed Greens

YOUR SOLIN GENERATED RECIPE

Herb-Braised Chicken with Savory Black Beans and Steamed Greens

Savor tender herb-braised chicken paired with hearty black beans and vibrant steamed kale. This dish melds aromatic garlic and onion with fresh herbs for a flavorful, warming meal that's as nourishing as it is delicious.

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NUTRITION

444kcal
Protein
53.7g
Fat
8.1g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (skinless, boneless)

1/2 cup cooked Black Beans

1 cup steamed Kale

1 tsp Extra Virgin Olive Oil

1 Garlic Clove

1/4 cup Diced Onion

1 tbsp Mixed Fresh Herbs (thyme, rosemary)

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt, pepper, and the mixed fresh herbs.

  • 2

    Heat the olive oil in a medium skillet over medium heat. Add the diced onion and garlic, stirring until fragrant and softened.

  • 3

    Place the seasoned chicken breast into the skillet and sear for 2-3 minutes on each side until lightly browned.

  • 4

    Add a splash of water or low-sodium chicken broth to the skillet, cover, and allow the chicken to braise on low heat for about 8-10 minutes, or until fully cooked.

  • 5

    In a small saucepan, gently heat the cooked black beans until warm. If desired, season with a pinch of salt and extra herbs.

  • 6

    Steam the kale until tender, about 3-4 minutes, preserving its vibrant green color.

  • 7

    Plate the braised chicken alongside a serving of black beans and a generous bed of steamed kale. Drizzle any remaining pan juices over the top and serve warm.

Herb-Braised Chicken with Savory Black Beans and Steamed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Braised Chicken with Savory Black Beans and Steamed Greens

YOUR SOLIN GENERATED RECIPE

Herb-Braised Chicken with Savory Black Beans and Steamed Greens

Savor tender herb-braised chicken paired with hearty black beans and vibrant steamed kale. This dish melds aromatic garlic and onion with fresh herbs for a flavorful, warming meal that's as nourishing as it is delicious.

NUTRITION

444kcal
Protein
53.7g
Fat
8.1g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (skinless, boneless)

1/2 cup cooked Black Beans

1 cup steamed Kale

1 tsp Extra Virgin Olive Oil

1 Garlic Clove

1/4 cup Diced Onion

1 tbsp Mixed Fresh Herbs (thyme, rosemary)

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt, pepper, and the mixed fresh herbs.

  • 2

    Heat the olive oil in a medium skillet over medium heat. Add the diced onion and garlic, stirring until fragrant and softened.

  • 3

    Place the seasoned chicken breast into the skillet and sear for 2-3 minutes on each side until lightly browned.

  • 4

    Add a splash of water or low-sodium chicken broth to the skillet, cover, and allow the chicken to braise on low heat for about 8-10 minutes, or until fully cooked.

  • 5

    In a small saucepan, gently heat the cooked black beans until warm. If desired, season with a pinch of salt and extra herbs.

  • 6

    Steam the kale until tender, about 3-4 minutes, preserving its vibrant green color.

  • 7

    Plate the braised chicken alongside a serving of black beans and a generous bed of steamed kale. Drizzle any remaining pan juices over the top and serve warm.